An ongoing journey to meaningful health.
Trying my best to make sure I can carry my grandkids on my shoulders– and I don’t have any grandkids.
● Featured Article
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As I started my fitness journey in earnest, I quickly realized that weight training has numerous advantages over cardio. Several quantitative reasons for this but also muscles just look better. Both cardio and weight training are great for mental health, but weight lifting definitely holds an edge.
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Introduction and motivation for writing a blog
● Latest Articles
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New Year, New Fitness Challenges
It drives my wife a bit crazy but I am a sucker for a good fitness challenge. Not sure why; partially I think I like being…
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Bucked Up Bootcamp
Bucked Up is a nutrition supplement company based out of Utah. With product names such as ‘Woke AF’, ‘LFG’ and ‘Mother Bucker’ they try and…
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Start me Up
The first part of the 2021 I was targeting the easiest diet idea I could land on: keto. I don’t have much of a sweet…
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Meal Delivery Service: FlexPro Meals
FlexPro meals is a high quality ready prepared meal service which promotes ‘Nourish your body, Nurture your goals.’ They have significant variety in their food…
● About Me
I’m John, the creator and author behind this blog. I’m a data driven realist who focuses on practical health solutions with optimum effort. I like to visit new places and make new friends, but mostly I like doing that with my family of six children (and, now two, bonus children) and my wife.
Renovation Fitness 