An ongoing journey to meaningful health.
Trying my best to make sure I can carry my grandkids on my shoulders– and I don’t have any grandkids.
● Featured Article
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As I started my fitness journey in earnest, I quickly realized that weight training has numerous advantages over cardio. Several quantitative reasons for this but also muscles just look better. Both cardio and weight training are great for mental health, but weight lifting definitely holds an edge.
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Introduction and motivation for writing a blog
● Latest Articles
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Macro Me
The first step in any fitness transformation needs to be getting your nutrition on point. What this means has varied over the years and diet…
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Meal Delivery Service: Trifecta
Trifecta is a high quality ready prepared meal service which promotes ‘Real Food. Real Results.’ They have significant variety in their food and you can…
● About Me
I’m John, the creator and author behind this blog. I’m a data driven realist who focuses on practical health solutions with optimum effort. I like to visit new places and make new friends, but mostly I like doing that with my family of six children (and, now two, bonus children) and my wife.
Renovation Fitness 