I’m a fifty something male who discovered fitness a little later in life and trying to make it stick. I studied statistics and math in college so I like things to be logical and ordered for them to make sense– despite that I am married and have six kids.
● About Me
I’m John, the creator and author behind this blog. I’m a data driven realist who focuses on practical health solutions with optimum effort. I like to visit new places and make new friends, but mostly I like doing that with my family of six children (and, now two, bonus children) and my wife.
Renovation Fitness 