An ongoing journey to meaningful health.
Trying my best to make sure I can carry my grandkids on my shoulders– and I don’t have any grandkids.
● Featured Article
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Introduction and motivation for writing a blog
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Nutrition Solutions is a prepared meal company based out of Tampa Florida. They have a number a rotating menu items from ingredients that are high quality, organic and hormone free. They project a fairly strong warrior mentality with the names of their meal plans being Barbarian, Spartan and Greek God,…
● Latest Articles
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New Year, New Fitness Challenges
It drives my wife a bit crazy but I am a sucker for a good fitness challenge. Not sure why; partially I think I like being…
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Bucked Up Bootcamp
Bucked Up is a nutrition supplement company based out of Utah. With product names such as ‘Woke AF’, ‘LFG’ and ‘Mother Bucker’ they try and…
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Start me Up
The first part of the 2021 I was targeting the easiest diet idea I could land on: keto. I don’t have much of a sweet…
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Meal Delivery Service: FlexPro Meals
FlexPro meals is a high quality ready prepared meal service which promotes ‘Nourish your body, Nurture your goals.’ They have significant variety in their food…
● About Me
I’m John, the creator and author behind this blog. I’m a data driven realist who focuses on practical health solutions with optimum effort. I like to visit new places and make new friends, but mostly I like doing that with my family of six children (and, now two, bonus children) and my wife.
Renovation Fitness 